Course curriculum

  • 1

    10min LOCAL STRETCHING - routine

    • TRAILER PROMO CORRECTIVE POSTURAL COURSE

    • 01 PRESENTATION LOCAL STRETCH (LS) + CALF

    • 02 LS - mat + LUMBAR ZONE

    • 03 LS - lumbar + frontal muscle

    • 04 LS - arms + shoulders and neck

  • 2

    EXPRESS SUMMARY

    • EXPRESS SUMMARY 2min ENGLISH